Top Three IBS Remedies
Irritable bowl syndrome (IBS) is a serious condition that plagues millions of people across the country each year. Symptoms are unpleasant and can include diarrhea, constipation, gas, bloating, and abdominal pain. These symptoms are common, and this condition can sometimes be difficult to diagnose. Each patient is different and there isn’t one cause of the condition. Anxiety, depression, hormonal influences, and life experiences could be factors that create the interaction in the brain and the gut that cause the symptoms. With your doctor, you can determine the over-the-counter medications that may be able to help make you feel more comfortable. Once you determine what type of IBS you have, it’s easier to find the IBS remedies that work for you. The top three IBS remedies include fiber supplements, dietary choices, and peppermint oil.
Fiber supplements, such as Metamucil, can help with constipation. Fiber can be anything from fiber pills to supplements or powder that you drink. Fiber should be chosen as a treatment option based on the frequency of bowel movements on the advice of a doctor. Fiber supplements like Metamucil have flavors, or there are generic forms that don’t have flavors. If you don’t want to take fiber supplements, getting more fiber in your diet with bran can work. Sometimes fiber can make some symptoms worse, such as cramping and gas, so it’s important to know which symptoms you are affected by most to know if fiber is going to help. Recommendations by the American College of Gastroenterology say that foods that contain psyllium, which is a type of fiber, can relieve symptoms more IBS than foods containing bran.
Making dietary changes and adding probiotics have been shown to help relieve the symptoms of IBS. Certain foods can make gastrointestinal pain worse. Keep note of what kind of foods make your symptoms worse and know to avoid them. Some of these foods can include beans, cabbage, broccoli, chocolate, coffee, soda, and dairy products. Dairy can be a tricky thing for those with IBS. Yogurt is a food with a lot of probiotics, which may help with symptoms, but depending on your type of IBS you may have to avoid dairy completely. You will need to get enough protein and calcium from other areas of your diet. Some follow a low FODMAP diet. The diet is kind of complicated, and it’s because those who suffer from IBS are sensitive to many different things, such as fructose that is found in fruits or honey. A good probiotic on the market is Bifidobacterium infantis, which can be found in an over-the-counter supplement called Align.
Peppermint pills or peppermint oil can be a good choice for pain and bloating. Peppermint has long been used as a herbal remedy. Scientists suggest that it helps block the flow of calcium in the muscles that are located in the intestines, which helps reduce muscle contractions and pain. When taken in capsule form, peppermint oil is safe, but too much can cause kidney problems. IB Guard Peppermint Pills is a good option and have been known to help with symptoms. For those who don’t want to use peppermint, ginger candies can sometimes help with similar symptoms.